Like everyone else in the world on January 1st, I decided (yet again…for the 107th time) that I need to really, truly, for real this time, get as healthy as I can be.
I scoured the internet for days and days for diets that I could start that would be more of a lifestyle change versus just a way to lose weight. My problem is that I love sweets and I love to eat. I am not a protein shake twice a day gal. I am more of a pizza and beer gal with a side of nachos and fudge.
What you may or may not know is that I have Reactive Hypoglycemia. It isn’t true hypoglycemia and it isn’t true diabetes. However, if I eat too much sugar or carbs, then I feel horrible. My blood sugar goes crazy, I get moody, shaky, hot, hangry, etc. It can ruin the entire day because my body is just exhausted from not feeling well.
I have tried the South Beach Diet, which I really like, but it always felt too restrictive. I once tried the Whole 30, but it also felt too restrictive. Then I found Keto. I know what you are thinking…it is very restrictive as well. You are right. It is. Then it dawned on me. About time, since my middle name is Dawn.
I have been an idiot. I just need to form my own way of eating and just stick to it. I like how Keto focuses on low carbs but trying to get my carbs to 20 or less for an entire day is too restrictive for me right now if I want this to be a lifestyle change that I truly like.
So I decided to do a lazy Keto diet my style. Basically, I try to eat keto the best I can. But I stay 50 or less carbs a day and if I need to indulge some then I indulge, because life is short and eating a cheat meal or two during the weekend won’t be the end of the world. As I get better at eating healthy for my body, then the carb number will go down. It has usually been about 30 carbs a day. I have been feeling great, no hangry feelings, and I am enjoying finding new recipes to make.
My family had taco night just a few days ago. They had regular taco shells or soft burritos. I made my own shells using cheese. Pinterest is my best friend. I didn’t need to put extra cheese on my taco since my shell was my cheese. A little salsa, spinach, and avocado with my meat AND it was sooo delicious! Even more than regular!
I did AMAZING all week with my carb totals, calories, and exercise. Then the weekend came. I did great Friday and had “room” for a glass of wine. Saturday was a different story. I did great, but then we went out to eat for my husband’s birthday. My plan to not eat the sticky rice at the Thai restaurant quickly left my thoughts because the food was just that good.
Curry, coconut milk, chicken and bamboo shoots. Do I need to say more? At first, I felt bad that I cheated. Then, the next morning, I cheated again with sausage biscuits. Ugh, the guilt of being a cheat. I feel so dirty and ashamed. Then I remembered that this is my healthy lifestyle not a stupid diet that I hate. I make the rules and I can decide that a little cheating can actually be a good thing. Life is too short to feel bad about eating a yummy meal or two.
So the moral of this story is to do what feels good for you. I am LOVING how great I felt this week with my Lazy Keto food. For example, a coworker is also on a diet. One day for lunch last week, I had those leftover tacos I had just talked about. She only had string cheese and yogurt. I felt bad that my meal was so much more yummier than hers, but I think her main goal is to lose weight. Mine is to yes lose weight, but also to stop being hangry and get my reactive hypoglycemia under control. My goal is also to eat as much yummy food as I can! haha!
I am going to keep up with my lazy keto way of eating and my exercising. Oh! I haven’t told you what I do for exercise! I need to! (Hint…an upcoming blog post!)
Keep Smiling! ❤ Jessica